Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, s
Menopause can bring about a slew of shifts in your life, and one of the most frequent is brain fog. This feeling of mental confusion can make it difficult to concentrate, remember things, and even process clearly. But don't stress! There are numerous strategies you can do to combat the menopausal brain fog and regain your mental acuity. One of th
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more likely to breaking, making them troublesome to maintain and changing overall nail aesthetic. This situation is primarily attributed to the decline in estrogen le
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more likely to snapping, making them challenging to maintain and changing overall nail look. This occurrence is primarily attributed to the decline in estrogen lev
Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce diminished estrogen, leading to a cascade of physiological changes. Common manifestations include hot flashes, sleep disturbances, emotional fluctuations, and vaginal dryness. It's impor